USE FOOD LABELS – ALWAYS!

Use foods with limited:

Animal Fat

Enriched Flour

High Fructose Corn Syrup

Partially hydrogenated

Vegetable Oil (trans-fat, saturated)

Sugar

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HEALTHY OILS – AID IN DIGESTION!

Try these for Your Meals:

Olive

Canola

Flaxseed

Sesame

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GOOD FOODS – Need Attention!

Add to Your Meals at least weekly:

Garlic

Olive Oil

Nuts (Raw – Refrigerate)

Tomatoes

Spinach – (Great for Your Eyes)

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SNOOZING LONGER – FOR GOOD HEALTH!

Try at least SIX hours of restful

Sleep each night! 

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FRIENDS AND FAMILY – MATTER!

An Active Support System

Will make Your Life!

Try Good Listening, Laughter and Love

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 MOVE MORE! EAT SMARTER!

AND

LIVE A LONGER HEALTHY LIFE!

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Teach Good Cooking Habits!

 

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Can adequate levels of Vitamin D3 decrease Health Disparities?

You bet it can!  

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Movement and Physical Activity Continue

to be a key Solution to Good Health!

Try 10,000 Steps per Day!

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Eat Healthy Snacks by the Handful Like Walnuts and Raisins!